Wednesday, January 5, 2011

Buffalo Chicken Mini Burgers

We are making these again and thought they were good enough that I should share the recipe!

Dice 1 celery stalk finely
Dice 1 onion finely

Add in a bowl together

Chop one handful of fresh parsley and add to bowl
mix in 1 egg and 1 lb of ground chicken
Add sea salt and pepper to taste
Add 1 Tbsp of Tapioca flour to help mold together (you probably could use regular flour, this just happens to be a gluten free recipe)

Mix will still be soft
In a skillet that has hot EVOO and hot EV coconut oil put in mini burgers. I did about 2 TBSP worth of meat together. Mixture made about 18 mini burgers.
Top with Franks red hot sauce

We ate them with lettuce surrounding them and just plain. So good!

I think tonight we will pair them with salad and maybe sweet potatoes?

1 comment:

  1. that sounds REALLY good! I'll need to try this sometime!